1. Why you should include Massage with your Workout

    Summer is right around the corner, so the tried-and-true fitness enthusiasts are hitting the gym this Spring. Though you may be busy planning out your workout routines for the rest of the season, there’s a critical recovery method you’re likely overlooking—Massage Therapy! Indeed, many professional athletes and their coaches have sworn by the benefits of massage therapy for decades, with som…Read More

  2. What is a Muscle Knot?

    A muscle knot is when various muscle fibers start to stick to each other and become adhered. This new hard and lumpy feeling is a muscle 'knot'. Muscle 'knots' are incredibly common but common doesn't mean they are normal or harmless. Chronic stress on our muscles creates micro-tearing of muscle tissue, which creates scar tissue. Come see let us untie those nagging muscle knots.…Read More

  3. HOW MASSAGE HEALS OUR BODY

    Massage therapy may help the body in many ways. At The Nashville Massage Center, Massage therapy is also thought to induce a relaxation response, which lowers the heart rate, respiratory rate, and blood pressure, also boosts the immune system and decreases the physical effects of stress. Generally, people use massage for either general relaxation or well being, or to address a specific complaint, …Read More

  4. 5 ways Nashville Massage Center can help improve your health

    1. Boost mental health and wellness - Research suggests that symptoms of stress, anxiety and depression (all associated with mental health) may be directly affected with massage therapy. 2. Manage pain - Pain can negatively affect a person's quality of life and impede recovery from illness or injury. Researchers shows massage can help low-back pain, headaches, carpal tunnel syndrome and more. 3. I…Read More